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Overcome Your Pain

Improve your strength, and build confidence with your holistic hypermobility solution in 3-5 months. We have hypermobility too (hEDS), and have designed this program from decades of personal and professional experience.

 We’ve Helped 22,000+ People Like You Overcome Pain!

Are You Next?

WHAT TO EXPECT

Andrew and Katie on the ground

120+ Exercises & In-Depth Movement Instruction

Beginning with stability exercises, you will gradually build up strength to support your range of motion and increase strength. Instructional videos will walk you through every single exercise, step by step with detailed information on proper execution. Modification options will be available so you can tailor the movements to your individual level. Equipment will be bands, body weight and some light weights.

A woman demonstrating a fitness exercise on a wooden box for an online workout class, with two smartphones displaying workout videos featuring her performing exercises such as couch stretch, pancake, and pigeon pose.

70 Progressive Workouts

You will build strength through your body in a joint-by-joint as well as full-body approach. Develop the skills and confidence to feel empowered in your body, capable of achieving your physical goals, and not limited by pain or fear. Course completion depends on your speed, but is estimated at 3-5 months!

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Community Support

Access to our private, positive, inspiring, and supportive community of people like you from around the world where we do live coaching calls and Q & A’s, App access, and exclusive discounts on products we love.

30 day money-back guarantee 

PROGRAM INTERFACE WALK-THROUGH VIDEO

LIFETIME ACCESS & FUTURE UPDATES INCLUDED:

  • 200+ Educational Videos to Guide You Step By Step

  • 70 Progressive Workouts to Build Your Strength and Overcome Pain

  • Exclusive Members-Only Community Access

  • 120+ Exercises With In-Depth Instruction to Ensure Your Success

  • Immersive Medical Anatomy Paintings for Effective Learning

  • Bonus: Hypermobile Nutrition Course ($299 Value)

  • Bonus: Pelvic Health Mini-Course ($199 Value)

  • Bonus: Hypermobility Survival Guide ($199 Value)

  • Bonus: Massage Toolkit Course ($99 Value)

Graphic promoting hypermobility resources with two people muscles flexing, mobile app screenshots, and a 30-day money-back guarantee mention.
Risk free 30 day $ back trial
Graphic with icon of a pyramid of human figures, gold on black background, with the word 'Trusted' and text stating helping over 22,000 people achieve health goals.
Black background with gold outline of a barbell and the number 30, along with the text '30 Day Guarantee' and a message about starting a fitness program with a money-back guarantee.
Icon of a smartphone and weights inside a gold circle, with the text "LIFETIME ACCESS" and a description about paying once for community and course access, including future updates.

MEET YOUR HYPERMOBILE COACHES!

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Andrew Dettelbach

As someone with Hypermobile Ehlers Danlos Syndrome (EDS), I’ve dealt with hundreds of injuries due to the laxity of my joints and connective tissue. I have found that improving my body awareness and strengthening my weaknesses is the most profound thing that I can do for myself. I’ve overcome pain from disc herniations, sciatica, torn labrums, hip impingement, and countless other injuries - and I will help you do the same! We’re going to teach you to transform your hypermobility into power so you can live a life of confidence.

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Katie Goss

I was diagnosed with hEDS after experiencing a prolapse of my pelvic organs. As a registered nurse I started learning as much as I could about connective tissue disorders; however, seeing the lack of understanding and information surrounding those who are hypermobile was very frustrating to me, which has fueled our passion towards building this program. We are thrilled to be able to provide this resource for anyone with hypermobility, or anyone who works with, teaches, coaches, or cares for someone who is hypermobile.

 What’s Inside

A man and woman demonstrating fitness activities. The man is sitting on the floor, smiling, holding a green foam roller and has a dumbbell nearby. The woman is kneeling beside him, holding a kettlebell in her left hand and raising a barbell with weights above her head, both are dressed in workout clothes.

200+ Educational Videos, 70 Progressive Workouts

In-depth educational videos on each movement, exercise, instructional topic, and more! Includes GIF’s for each movement, full-length instructional videos on each exercise, and deep dives into each section topic.

Collage of people with body paint resembling muscles and tendons, including a shirtless man and women showing painted arm muscles, and a back view of a person with painted thigh muscles.

Immersive Medical Anatomy Painting

To show what’s happening with your muscles, bones, joints, and tendons during each movement, we use anatomy art, hand-painted by our award-winning biomedical illustrator. This is a great method to help increase your proprioception!

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Mobile and Web App Access

Learn and move on the go with our apps for iOS and Android or on your browser from your favorite device.

Includes The Whealth Nutrition Program

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7 Simple Steps

We provide you with a simple, effective, and action-based approach to improve your health, reduce inflammation, and energize each day through food.

Nutrition Components

Digital health and nutrition resources, including guides, a computer screen displaying 'Health Nutrition,' a smartphone showing nutrition info, and educational posters, with the caption 'Lifetime access to everything you need.'

Includes 10 modules, each containing a key concept, action step, plus PDFs, guides, recipes, and bonus tools to support your success.

Image of a nutrition program chart on the left side with ten steps from metabolic nutrition to cooking skills, and a smartphone screen on the right side showing a video titled 'Nutrition Action 1 Timing' with a woman speaking in a kitchen, and a description about eating timing for metabolic health.

“The Nutrition side is amazing. The Whealth team has me feeling amazing from the inside-out, and has changed how I view food and the nourishment of me and my family.” - Erin Price

What Members are Saying

A $299 Value Included at No Extra Cost

 Need International Payment Options?

If you are an international customer click below to take advantage of our PayPal installment plan that splits your cost over 4 equal payments of $249.75.

1 payment today and 1 payment every 2 weeks for 6 weeks.

 Hypermobility Program Overview

  • Welcome

    How This Works and Program Layout

    Your Pain is Real

    Know Your Personality Type

    How Hypermobility Can Impact Your Entire Body

  • Frequently Asked Questions

    Our Hypermobility Stories

    Activities of Daily Living Life Hacks

    Recommended Equipment and Exclusive Member Only Product Discounts

    Meet the Whealth Team

    Links to Your Supplemental Programs (Workouts, Survival Guide, Nutrition, Pelvic Health Mini-Course, and Massage Toolkit)

  • Beginning Your Journey- How the Modules Work

    Mindset and Hypermobility Education

    Pelvis & Lower Back- Exercises Progress with Each Module

    Thoracic & Core- Exercises Progress with Each Module

    Shoulders- Exercises Progress with Each Module

    Neck & Head- Exercises Progress with Each Module

    Module 1 Workouts

    Nutrition Concept and Practice 1- Metabolism Basics and Timing

    The Power of Community

  • Mindset and Hypermobility Education

    Hips- Exercises Progress with Each Module

    Knee & Upper Leg- Exercises Progress with Each Module

    Lower Leg & Foot- Exercises Progress with Each Module

    Arm & Hand- Exercises Progress with Each Module

    Module 2 Workouts

    Nutrition Concept and Practice 2: Calories In vs. Calories Out, Whole vs. Processed Foods.

  • Mindset and Hypermobility Education

    Pelvis & Lower Back- Exercises Progress with Each Module

    Thoracic & Core- Exercises Progress with Each Module

    Shoulders- Exercises Progress with Each Module

    Neck & Head- Exercises Progress with Each Module

    Module 3 Workouts

    Nutrition Concept and Practice 3: Ancestral Nutrition and Protein

  • Mindset and Hypermobility Education

    Hips- Exercises Progress with Each Module

    Knee & Upper Leg- Exercises Progress with Each Module

    Lower Leg & Foot- Exercises Progress with Each Module

    Arm & Hand- Exercises Progress with Each Module

    Module 4 Workouts

    Nutrition Concept and Practice 4: Inflammation and Fat

  • Mindset and Hypermobility Education

    Pelvis & Lower Back- Exercises Progress with Each Module

    Thoracic & Core- Exercises Progress with Each Module

    Shoulders- Exercises Progress with Each Module

    Neck & Head- Exercises Progress with Each Module

    Module 5 Workouts

    Nutrition Concept and Practice 5: Insulin, Fiber, and Carbs

  • Mindset and Hypermobility Education

    Hips- Exercises Progress with Each Module

    Knee & Upper Leg- Exercises Progress with Each Module

    Lower Leg & Foot- Exercises Progress with Each Module

    Arm & Hand- Exercises Progress with Each Module

    Module 6 Workouts

    Nutrition Concept and Practice 6: Cholesterol and Gluten

  • Mindset and Hypermobility Education

    Pelvis & Lower Back- Exercises Progress with Each Module

    Thoracic & Core- Exercises Progress with Each Module

    Shoulders- Exercises Progress with Each Module

    Neck & Head- Exercises Progress with Each Module

    Module 7 Workouts

    Nutrition Concept and Practice 7: Putting It All Together

  • Mindset and Hypermobility Education

    Hips- Exercises Progress with Each Module

    Knee & Upper Leg- Exercises Progress with Each Module

    Lower Leg & Foot- Exercises Progress with Each Module

    Arm & Hand- Exercises Progress with Each Module

    Module 8 Workouts

  • Pelvis & Lower Back- Exercises Progress with Each Module

    Thoracic & Core- Exercises Progress with Each Module

    Shoulders- Exercises Progress with Each Module

    Neck & Head- Exercises Progress with Each Module

    Module 9 Workouts

  • Hips- Exercises Progress with Each Module

    Knee & Upper Leg- Exercises Progress with Each Module

    Lower Leg & Foot- Exercises Progress with Each Module

    Arm & Hand- Exercises Progress with Each Module

    Module 10 Workouts

THE HYPERMOBILITY PROGRAM

Two people, a man and a woman, sitting back-to-back with fitness equipment and smartphones displaying health and workout content.

LIFETIME ACCESS TO:

  • 200+ Educational Videos

  • 70 Progressive Workouts

  • Lifetime Access to the Course

  • Exclusive Members-Only Community Access

  • 120+ Exercises With In-Depth Instruction

  • Immersive Medical Anatomy Paintings

  • Bonus: Hypermobile Nutrition Course ($299 Value)

  • Bonus: Pelvic Health Mini-Course ($199 Value)

  • Bonus: Hypermobility Survival Guide ($199 Value)

  • Bonus: Massage Toolkit Course ($99 Value)

Advertisement offering plans starting at $90 per month or $999 one time, with shop Pay installments.

Have More Questions?

  • You have 30 days to see if the program is right for you! If you don’t like it, contact us at hello@spreadwhealth.com and we will give you your money back, guarenteed!

  • This program is for you if:

    You are hypermobile or have been diagnosed with a hypermobile spectrum disorder (Ex. hEDS)

    You’re looking to improve your stability and strength

    You are currently in (chronic) pain and cleared for movement. (90% of our members start this program because of pain and because other methods have failed them. Don’t fear starting, our methods will guide you from where you’re at to a position of strength and confidence in your body)

    You are looking for a long-lasting, full-body solution.

    You would like to strengthen your foundation in movement, nutrition, mindset, and recovery!

    This is not for you if:

    You are looking for a quick fix. (We don’t believe in those)

    You want a fast-paced, high-intensity strength course. (That’s what our Strength & Conditioning Program is all about!)

  • Prior to doing any movements, we provide in-depth educational videos and content as well as proper progressions and regressions to tailor the movements to your unique situation.

    For additional support, we provide you with lifetime access to a private Facebook group where members post pictures, videos, and questions so you can get feedback on your movements.

    The program works regardless of community use. About 60% of our members use the community and 40% don’t. You can choose what works best for you.

  • Our members have spent thousands of dollars on short-term treatments (chiropractors, Physical Therapists, Physiotherapists, Massage therapists) that often fail them before joining Whealth. For a fraction of the cost, $899, you get lifetime access to all of the skills needed to overcome pain and injury.

    If you were to hire a personal trainer, health coach, and nutritionist to personally consult with you each week for six weeks, it would cost you around $2,700 for a six-week program that focuses on each of these areas of health. But because you are learning how to do it yourself and are provided the tools and resources needed to make it happen fast, you only pay $899 for over three months of programming with lifetime support. That’s less than the price for one week of traditional training.

  • Our members best succeed when they commit to the program for 30 minutes per day for at least 4 days per week. Have more days available? Members who do the program more than 4 days per week finish roughly 1 month faster.

    More time to commit? Workouts can build from 30-75 minutes. Scale to whatever your schedule (and life) allows.

  • You will receive all updates to the Hypermobility Program. We continually strive to improve the course based on feedback, research, and experience.

  • If you want to do other movements/programs simultaneously you can, however, it’s not necessary to achieve optimal results.

  • Must-Haves

    Any brand of Long Resistance Bands

    Small Loops Bands Thin or Wide

    Any Yoga mat

    A rolled-up yoga mat or thick cushion/pad/pillow for kneeling exercises.

    PVC pipe, wooden dowel, or broomstick

    Any Foam Roller for the mobility section.

    Any tennis, lacrosse, golf, etc. balls for massaging and footwork. *Tune Up Fitness is our favorite- they are soft on sensitive skin and have a nice grip to them.

    Things you may want to get:

    Weights! Any and all weights. Light dumbbells or kettlebells all the way up to heavy barbells. If you are unsure of how much you should be lifting, start by buying light weights and work your way up as you get stronger. You don't need to buy a massive set of weights right now.

  • If all this program did was remove your daily pain, would it be worth $899 to you?

    If all this program did was give you the skills to be in full control of your health, would it be worth $899 to you?

    If all this program did was save you 100+ hours of research that could otherwise be spent doing the things you love, would it be worth $899 to you?

    We feel the answer is an absolute yes and can’t wait for you to see for yourself. If you feel differently, let us know, and we refund you with our 30-day guarantee.

  • “I don’t have time.”- If you do not make time for your health now, you will have to make time for your illness later. The time you put in now will pay dividends over the long term. Everyone has 30 minutes to give to their health each day if it is a priority. All we ask is for that little bit of time daily.

    “Does my partner approve?”- We’ve seen that when you take care of yourself you also are more present with those that you love most. You must put on your oxygen mask first so that you can take care of your friends, family, and loved ones.

    “I’ve spent money on things that don’t work. How is this different?”- We provide you with a 30-day money-back guarantee because we are so confident that when you commit to the program you will see incredible changes in your first month. We have lower than a 2% refund rate because our members see unparalleled success within the first 30 days.