Testimonials, Hypermobility Andrew Dettelbach Testimonials, Hypermobility Andrew Dettelbach

How the Shirtlessdude Healed a 10 mm L4S5 Disc Herniation, Sciatica, and Chronic Pain from Ehlers-Danlos Syndrome

I also overcame SIJ pain, a back muscle strain, FAI in right hip, plantar fasciitis and heel spur on right foot, left knee meniscus, shoulder impingement in both shoulders, labral pain in left shoulder, neck sprain from failed backflip, numerous rib subluxations, golfers and tennis elbow in both elbows, chronic hamstring strain in left, chronic thanar pain (thumb), shin splints, Achilles pain in both Achilles, and a bunch of other more minor pains.

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Andrew Dettelbach Andrew Dettelbach

When it comes to Measuring Progress....  The Journey Matters

I overcame my disc herniation in 2 years, hip impingement in a year, built a successful business in 4 years (then lost that and have since restarted), and am building another successful business. What is the common theme between all of these things? Work was put in nearly every day for many years to achieve them. Sometimes, progress was hard to see. Sometimes it was very clear. 

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Andrew Dettelbach Andrew Dettelbach

Did Deadlifts Cause my 10 mm L4L5 Herniation and Sciatica?

People blame deadlifts for injuries, however, it is the fact that people increase the weight too quickly in too short of a time that often causes injuries. When done properly over many months and years, the deadlift is a very powerful movement that will actually make you more resilient to injury.

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