POTS, MCAS & hEDS Transformation with the Whealth Hypermobility Program
Living with hEDS (hypermobile Ehlers-Danlos Syndrome), POTS (Postural Orthostatic Tachycardia Syndrome), and MCAS (Mast Cell Activation Syndrome) often feels overwhelming. Many people are told their bodies are “too fragile” for exercise, or that movement will only make their pain worse. The result? More fatigue, more joint instability, and a life limited by fear.
In this episode of the Whealth Podcast, we share Lauren’s inspiring journey of transforming her life with the Whealth Hypermobility Program—a story that resonates with anyone dealing with hypermobility, subluxations, GI distress, or unexplained chronic pain.
Lauren’s Story: From Fear to Strength and Pain-free
For years, Lauren struggled with:
Chronic knee and hip pain from constant joint instability and subluxations
GI issues and digestive distress linked to MCAS and hEDS
Severe fatigue and dizziness from POTS
A body that felt “too bendy” and “double-jointed,” with pain no one could explain
Doctors told her:
“Don’t lift weights.”
“Don’t do planks.”
“Don’t move too much or you’ll hurt yourself.”
That advice left her weaker, sicker, and more afraid of her own body. Like so many others with hEDS and POTS, she felt stuck.
The Turning Point: Discovering the Whealth Hypermobility Program
Everything changed when Lauren discovered the Whealth Hypermobility Program. For the first time, she saw a community of people with EDS, POTS, and MCAS building strength, moving safely, and proving what was possible.
Through the program, Lauren:
Reduced joint pain and stabilized her knees and hips
Learned to trust her body again after years of fear
Improved POTS symptoms, fatigue, and overall energy through strength training
Found relief for GI distress by combining movement with better sleep and nutrition habits
Built a mindset that focused on possibility, not limitation
Experienced the power of a supportive community that encouraged her progress
Why Strength Training Matters for hEDS, POTS & MCAS
The old advice—“don’t move, avoid exercise”—often leads to more pain, weakness, and fragility. The truth is:
Safe, progressive movement helps stabilize hypermobile joints
Building strength reduces subluxations, knee pain, hip pain, and daily discomfort
Consistency improves energy, circulation, and even GI health
The right approach empowers people to reclaim independence and live without constant fear of injury
Lauren discovered that while building strength with hEDS may be harder, it’s absolutely possible.
Key Takeaways from Lauren’s Transformation
🎙️ In this episode, Lauren shares:
What it’s like growing up with undiagnosed hEDS, POTS, and MCAS
How fear-based medical advice made her worse
The breakthrough of joining the Whealth Hypermobility Program
The role of sleep, gut health, mindset, and community in her healing
Her message of hope: “It’s possible for you too.”
Resources & Next Steps
👉 Start your journey with the Whealth Hypermobility Program
👉 Not sure if it’s right for you? Book a free 15-minute consultation
👉 Download our FREE Hypermobility Guide