What (Not) To Do With Pain or Injury
Whether you've had musculoskeletal pain in the past or are currently dealing with pain or injury, understand this one crucial piece: pain is part of life. And with that pain comes the opportunity to grow and become stronger if you address your pain correctly.
Top Five Exercises for Lower Back Pain Relief
Disc herniations, bulges, or protusions? SIJ Pain? Low back aches, pains, or tightness? Implement these 5 exercises to strengthen, mobilize, and relieve your low back pain!
How I Overcame a 10 mm Disc Herniation without Surgery
How I overcame a 10 mm disc herniation and chronic low back pain without surgery - and how you can overcome current or future pains and injuries with long-term success.
Daily Action > Quick Fixes
If you are someone that is continuing to seek quick changes, stop. Dive into the Whealth Limitless Program and start making those gradual changes over time. Believe it or not, the “long” approach takes less time than bouncing around and looking for a bunch of “short” approaches.
The System is Broken.
When it comes to your health, we believe that YOU can create the positive changes that you are seeking. The Medical system treats symptoms and provides quick fixes that do not last. The root cause is found through your ownership of health.
Have Pain? We Can Help!
How does the program work? We address pain from a full-body approach. For instance, if you have back pain, we make sure that you improve your mobility and control at every joint from head to toe.
Chronic Pain, Hypermobility, and EDS: My Story
Have you struggled with chronic pain in your life? Unexplained injuries? Anxiety? Are you hypermobile? Could all of those things be connected?
What is Truly Behind Your Pain?
We will be diving into various reasons as to why your pain becomes chronic (persistent) and why it is crucial to address your pain from a multi-factorial approach.
Is it Possible to Appreciate Pain?
Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned in my 30 short years of life, is that pain and suffering is actually beneficial. I have had “pleasant” opportunities with pain, anxiety, and stress on dozens of occasions, but it was a severe and persistent (chronic) lower back injury in 2013 that propelled me on my current life path to provide support to people with musculoskeletal injuries.
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