Mindset, Movement, Hypermobility Katherine Goss Mindset, Movement, Hypermobility Katherine Goss

Are You Hypermobile? This Might Be Contributing To Your Pain.

Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be a good thing. For others, it can result in severe disability. For many, they will fall somewhere in between. To make it even more confusing, it can fluctuate in severity even in the same person.

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

The Unexpected Gifts of Fatherhood

This Father’s Day, I’m focusing on the unexpected gifts of fatherhood! Being a parent provides you with infinite opportunities to learn and grow. It also provides you with many challenges. The topics below are areas of my life that I feel have improved as a result of becoming a parent.

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Pain, Mindset Andrew Dettelbach Pain, Mindset Andrew Dettelbach

Daily Action > Quick Fixes

If you are someone that is continuing to seek quick changes, stop. Dive into the Whealth Limitless Program and start making those gradual changes over time. Believe it or not, the “long” approach takes less time than bouncing around and looking for a bunch of “short” approaches. 

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Pain, Mindset Andrew Dettelbach Pain, Mindset Andrew Dettelbach

The System is Broken.

When it comes to your health, we believe that YOU can create the positive changes that you are seeking. The Medical system treats symptoms and provides quick fixes that do not last. The root cause is found through your ownership of health.

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Pain, Mindset Andrew Dettelbach Pain, Mindset Andrew Dettelbach

Have Pain? We Can Help!

How does the program work? We address pain from a full-body approach. For instance, if you have back pain, we make sure that you improve your mobility and control at every joint from head to toe.

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

Our Purpose & Approach

What is Whealth? Whealth develops online programs to help you transform your pain into power. This company was born out of our own experiences navigating pain and health issues in a dysfunctional medical system.

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

New Year, New You? I Call BS.

“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life throughout the year, not just during the last month of the year. 

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

Choose Your Words Wisely

Knowledge is nothing without action, and our lack of action is what prevents us from achieving our goals. One of the biggest roadblocks to action is your word choices. 

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

Unexpected Lessons of Fatherhood

I am incredibly grateful to be a "bonus dad" to two beautiful boys ages 6 and 9. I have been in their lives for about 3 and a half years and in that time I have learned what it means to love and be loved unconditionally.

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Mindset Shiloh Sumrall Mindset Shiloh Sumrall

Slow Down to Speed Up

Whether it’s related to mindfulness, movement, or nutrition, here are a few ideas and actions that have helped during times of high intensity and occasional duress.

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

The Key to Improving Your Health

Regardless of what you want to improve, below are 5 principles that I use daily that have helped me get where I am today. I have taught thousands of other people to utilize these principles for their pain (and subsequently their lives) and, every time, the person becomes a much happier and more successful individual.

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Mindset Shiloh Sumrall Mindset Shiloh Sumrall

5 Tips, Tools, and Resources to Boost Emotional Health Today

It’s an oversimplification to say that the past year has been emotionally draining. Work-life, family life, and relationships have all required adaptation and nurturing to stay buoyant during this time of distress. If you can relate to this sentiment, feel burnout, emotional fatigue, or are just flat-out exhausted, here are five tips and resources that may help renew your emotional health amidst a sea of uncertainty.

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Mindset Shiloh Sumrall Mindset Shiloh Sumrall

When in Doubt, Zoom Out

The idea of long-term investments compounding seems pretty straightforward when we relate it to finances. For example, we understand that if we invest x dollars now, we can receive 5x in return 40 years later. What if we take this idea and apply it to the other essential domains of our life?

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Mindset, Pain Andrew Dettelbach Mindset, Pain Andrew Dettelbach

Is it Possible to Appreciate Pain?

Pain is inevitable; pain is humbling; pain is empowering; pain is not limiting! What I have learned in my 30 short years of life, is that pain and suffering is actually beneficial. I have had “pleasant” opportunities with pain, anxiety, and stress on dozens of occasions, but it was a severe and persistent (chronic) lower back injury in 2013 that propelled me on my current life path to provide support to people with musculoskeletal injuries.

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Mindset Andrew Dettelbach Mindset Andrew Dettelbach

F&*K Motivation

You don’t need the motivation to work on becoming healthier, as health is truly a necessity. When you are healthy, others benefit from it.

You aren’t motivated to do a lot of the “necessary” things in your life, and yet you still complete those tasks because there is no option - they must get completed.

Here are some ideas that help me take care of me . . . even when I don’t have the motivation to be healthy

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