Should You Tape Your Mouth Shut for Better Sleep?
Your sleep can significantly improve by taping your mouth shut, which means your next day will be better. No more snoring or morning dry mouth, better recovery, better health, and better performance.
The Ultimate Guide to Cardio Training
As a lifetime swimmer, weight training enthusiast, and youngest brother of three, I have learned a lot through sports, fitness, and brotherly competition- and admittedly have a high level of cardiovascular fitness. Until two years ago, I believed that the key to getting in shape was by working at 90-100% effort for every workout.
5 Benefits of Nasal Breathing
You’re probably thinking, why would I need to think about breathing any other way than I currently do now? Here’s why: You breathe anywhere from 20,000-25,000 times a day. This means you’re doing 20,000-25,000 suboptimal reps if you’re breathing through the mouth.
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