Your sleep can significantly improve by taping your mouth shut, which means your next day will be better. No more snoring or morning dry mouth, better recovery, better health, and better performance.

As a lifetime swimmer, weight training enthusiast, and youngest brother of three, I have learned a lot through sports, fitness, and brotherly competition- and admittedly have a high level of cardiovascular fitness. Until two years ago, I believed that the key to getting in shape was by working at 90-100% effort for every workout.