Movement, Cardio, Breathe Cameron Borch Movement, Cardio, Breathe Cameron Borch

The Ultimate Guide to Cardio Training

As a lifetime swimmer, weight training enthusiast, and youngest brother of three, I have learned a lot through sports, fitness, and brotherly competition- and admittedly have a high level of cardiovascular fitness. Until two years ago, I believed that the key to getting in shape was by working at 90-100% effort for every workout.

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Recovery, Breathe Cameron Borch Recovery, Breathe Cameron Borch

5 Benefits of Nasal Breathing

You’re probably thinking, why would I need to think about breathing any other way than I currently do now? Here’s why: You breathe anywhere from 20,000-25,000 times a day. This means you’re doing 20,000-25,000 suboptimal reps if you’re breathing through the mouth.

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