Recovery, Sleep Andrew Dettelbach Recovery, Sleep Andrew Dettelbach

Optimal Sleep Series Part 2

Sleep is the first thing you should improve to positively impact your emotions, strength, mood, wakefulness, and recovery. Nutrition, movement, mindfulness, etc. are all great things to improve, but sleep plays such a massive role in how all of our body systems function, and if your sleep quality is low, then everything else suffers.

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Recovery, Sleep Andrew Dettelbach Recovery, Sleep Andrew Dettelbach

Optimal Sleep Series- Part 1

We spend about 1/3 of our lives sleeping and, if the quality of our sleep is low, the entire body will be affected. If you read that and are concerned because your sleep isn’t the greatest, don’t worry! We are going to provide several tips to help you improve your sleep over the next two posts.

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Recovery Cameron Borch Recovery Cameron Borch

5 Tips for Better Sleep & Recovery

Your growth and health adaptations don’t necessarily come in the hour time period where you are working out or stressing your body; they come in the following 23 hours of the day where your body is repairing itself from that stress you just placed on it!

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Recovery, Breathe Cameron Borch Recovery, Breathe Cameron Borch

5 Benefits of Nasal Breathing

You’re probably thinking, why would I need to think about breathing any other way than I currently do now? Here’s why: You breathe anywhere from 20,000-25,000 times a day. This means you’re doing 20,000-25,000 suboptimal reps if you’re breathing through the mouth.

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