Your sleep can significantly improve by taping your mouth shut, which means your next day will be better. No more snoring or morning dry mouth, better recovery, better health, and better performance.

Sleep is the first thing you should improve to positively impact your emotions, strength, mood, wakefulness, and recovery. Nutrition, movement, mindfulness, etc. are all great things to improve, but sleep plays such a massive role in how all of our body systems function, and if your sleep quality is low, then everything else suffers.

We spend about 1/3 of our lives sleeping and, if the quality of our sleep is low, the entire body will be affected. If you read that and are concerned because your sleep isn’t the greatest, don’t worry! We are going to provide several tips to help you improve your sleep over the next two posts.