How to Build Your Own Ice Bath for Less Than $1500. Download our PDF Below!
Options on the market range from $1,200-$10,000+ for an at-home cold plunge. When I saw this, I thought, there has to be a way to get these benefits by building your own barrel for a fraction of the price.
5 Benefits of Cold Exposure
Today I want to touch in on something that I have been doing for about 3 months now, and have noticed some amazing changes with daily cold showers. So, let's hop right in!
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