Intermittent Fasting- How it Works and 5 Types Explained
As I brushed up on the research online and available resources, I couldn’t find many good articles that covered the different time frames of intermittent and prolonged fasts from an hourly perspective and beyond. The goal of this piece is to walk you through how intermittent fasting works, five types/progressions of intermittent fasting, a brief look at prolonged fasts, and their potential use cases.
Intermittent Fasting Q&A
See a behind the scenes Q and A between us and one of our members regarding Intermittent Fasting.
Fasting: What is It, and Why it Matters
Fasting is becoming increasingly popular in health circles as a free, easy tool to improve metabolic health. How easy? It requires doing literally nothing! It’s the practice of abstaining from eating. You’ve likely heard of various names such as intermittent fasting and extended fasting, both of which appear to yield tremendous benefits. Below you’ll find five health benefits that contribute to its rise in popularity.
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