Acute vs Chronic Stressors: Focus On What Matters
Many individuals, including some extremely intelligent people, forget to ask themselves if the stressor that they are examining is chronic or acute in nature. Here are two health-related examples to help you see what I'm talking about.
Intermittent Fasting Q&A
See a behind the scenes Q and A between us and one of our members regarding Intermittent Fasting.
The Essential Guide to Aging
Aging is a disease that sits at the root of most other diseases, and we can slow and reverse the process. Why We Age. DNA is tightly packaged. Like a cassette tape, only a tiny portion of the information is readable at a given time. This readable portion is the gene. Over time the spool begins to unwind, and more information becomes readable.
On Becoming Younger and Building Your Emotional First Aid Kit
The thesis is that we have first aid kits for small physical wounds, but very few of us have a well-stocked emotional first aid kit for the small emotional wounds that we accrue daily.
5 Ways to Optimize your Health through Metabolic Fitness
If you have an interest in managing blood glucose and metabolic fitness through nutrition, here are 5 of the biggest takeaways that I've landed on so far.
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