On Becoming Younger and Building Your Emotional First Aid Kit
Biological vs. Chronological Age
Dr. David Sinclair is a professor of genetics and co-director of the center for the biology of aging at Harvard Medical School. He and his lab are leading the way in discovering why we age and, most importantly, how to reverse it! The main thesis is that we have a chronological age and a biological age. The chronological age is the years that pass by on the calendar, while the biological age is a composite result that looks at several health factors and measurements to give you your present age based on your health. We are talking about being able to be biologically 30 years old while being chronologically 40. The amazing concept here is that with this type of testing, you can practice your healthy lifestyle habits and watch your biological age decrease. Below is a great podcast where he dives deeper into the research.
Dr. Sinclair has also recently started his own podcast going even deeper into the current research on aging and increasing healthspan. Check it out below.
Movement practice to Invigorate Your Mornings
Lately, I've been having a hard time feeling alert in the mornings. Recently I've moved across the country and am still finding myself adapting to the new environment. To help the brain and body get going, I've added light (zone two) cardio into my morning routine. I'll wake up, drink some water with electrolytes, and hop on the bike for anywhere between 20-60 minutes. The results have been profound! I've found myself awake, alert, happier, and ready for the day ahead. Whether it's walking, running, biking, or any other form of aerobic activity, I highly recommend revving up your system with some easy movement in the AM.
Bonus- Build Your Emotional First Aid Kit (Before You Have To)
This past week I hosted a coaching call in our Facebook community on the topic of emotional first aid. The thesis is that we have first aid kits for small physical wounds, but very few of us have a well-stocked emotional first aid kit for the small emotional wounds that we accrue daily. If you are already a member of The Whealth Club, check it out. If not, I highly recommend the book Emotional First Aid by Guy Winch, Ph.D. Below is a great TED talk on the subject.
Enter Your Email Below To Download our Free Quick Guide to Emotional First Aid.
It covers the effects of loneliness, rumination, and rejection and provides strategies to help heal these effects.
(9 Page Instantly Downloadable PDF)
Let me know which of these are helpful to you and let's keep the conversation going.
Wishing you the very best,
-Shiloh from Whealth