The Practical Guide to Stretching
We'll cover the common types of stretching, effective protocols related to each type, how to select the "right" stretches and some bonus content for my fellow scientific deep divers. Let's dive in!
Acute vs Chronic Stressors: Focus On What Matters
Many individuals, including some extremely intelligent people, forget to ask themselves if the stressor that they are examining is chronic or acute in nature. Here are two health-related examples to help you see what I'm talking about.
Intermittent Fasting- How it Works and 5 Types Explained
As I brushed up on the research online and available resources, I couldn’t find many good articles that covered the different time frames of intermittent and prolonged fasts from an hourly perspective and beyond. The goal of this piece is to walk you through how intermittent fasting works, five types/progressions of intermittent fasting, a brief look at prolonged fasts, and their potential use cases.
Intermittent Fasting Q&A
See a behind the scenes Q and A between us and one of our members regarding Intermittent Fasting.
Five Favorite Plant-Based Proteins
Most people can benefit by prioritizing protein as a part of a balanced diet aiming for 0.75-1 gram of protein per lb of ideal body weight per day. Seek these 5 plant-based proteins for optimal health!
Five Favorite Animal-Based Proteins
Optimal intake of protein can help to build muscle, repair the body, and crowd out bad food options by helping you feel full faster. Most people can benefit by prioritizing protein as a part of a balanced diet aiming for 0.75-1 gram of protein per lb of ideal body weight per day.
The Essential Guide to Aging
Aging is a disease that sits at the root of most other diseases, and we can slow and reverse the process. Why We Age. DNA is tightly packaged. Like a cassette tape, only a tiny portion of the information is readable at a given time. This readable portion is the gene. Over time the spool begins to unwind, and more information becomes readable.
How to Build Your Own Ice Bath for Less Than $1500. Download our PDF Below!
Options on the market range from $1,200-$10,000+ for an at-home cold plunge. When I saw this, I thought, there has to be a way to get these benefits by building your own barrel for a fraction of the price.
Find Your Focus: Yerba Mate and Andrew Huberman’s Temperature Minimum
Yerba Mate is a South American tea that is a great alternative to coffee. If you are looking for a less anxiety-producing form of caffeination it’s an excellent option. Plus, learn how to discover your temperature minimum to boost daily productivity.
On Becoming Younger and Building Your Emotional First Aid Kit
The thesis is that we have first aid kits for small physical wounds, but very few of us have a well-stocked emotional first aid kit for the small emotional wounds that we accrue daily.
Slow Down to Speed Up
Whether it’s related to mindfulness, movement, or nutrition, here are a few ideas and actions that have helped during times of high intensity and occasional duress.
5 Tips, Tools, and Resources to Boost Emotional Health Today
It’s an oversimplification to say that the past year has been emotionally draining. Work-life, family life, and relationships have all required adaptation and nurturing to stay buoyant during this time of distress. If you can relate to this sentiment, feel burnout, emotional fatigue, or are just flat-out exhausted, here are five tips and resources that may help renew your emotional health amidst a sea of uncertainty.
On the Future of Health and Healthcare
In the coming decade, numerous advancements have the potential to change the way we approach health, fitness, and nutrition. Recent technological advances and a shift to proactive approaches live at the center of this coming revolution. Below are five thoughts on ideas that excite and inspire.
When in Doubt, Zoom Out
The idea of long-term investments compounding seems pretty straightforward when we relate it to finances. For example, we understand that if we invest x dollars now, we can receive 5x in return 40 years later. What if we take this idea and apply it to the other essential domains of our life?
5 Ways to Optimize your Health through Metabolic Fitness
If you have an interest in managing blood glucose and metabolic fitness through nutrition, here are 5 of the biggest takeaways that I've landed on so far.
Bridging the Gap Between the Past and Future of Healthcare- Values
Our mission is to accelerate the adoption of the future of healthcare. We aim to do this through education that inspires action. A values-based approach.
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