Standard PT never worked and I found myself in constant pain Within 8 weeks of starting the LIMITLESS program, my pain subsided and I began to notice improvements in knee, hip, and ankle strength that had not been present in years.

A healthy pelvic floor might not make you look good at the beach… but they help you perform healthy EVERYDAY life functions, like peeing, pooping, sexual intercourse (healthy erections and orgasms), and for females - childbirth!

Here are our top exercises & tips for low back pain, disc herniations, bulges, protrusions, disc bulges, sciatica, SIJ pain, arthritis, and more

She was diagnosed with a 13.7 mm L4L5 disc herniation & scheduled back surgery. She cancelled her surgery and joined Limitless as a last ditch effort. 3 months later, neurosurgeons say she no longer needs surgery & her herniation has reabsorbed significantly. She cut down her pain meds, reduced her pain, and is back to lifting.

We'll cover the common types of stretching, effective protocols related to each type, how to select the "right" stretches and some bonus content for my fellow scientific deep divers. Let's dive in!

The holistic and preventative tools you learn from the Whealth Team will help you take care of yourself to the best of your ability for life.

To anyone with hypermobility, I would highly recommend committing to Whealth. You will learn that you are strong and resilient and go further than you ever have with any other treatment. You will be supported by an excellent community, and you will improve your quality of life.

Whealth has been the best resource in overcoming my chronic pain. I feel that I have made more progress in learning to overcome this chronic pain over the last 4 months than in the prior 4 years combined.

This Father’s Day, I’m focusing on the unexpected gifts of fatherhood! Being a parent provides you with infinite opportunities to learn and grow. It also provides you with many challenges. The topics below are areas of my life that I feel have improved as a result of becoming a parent.

The idea of slowly losing mobility as life happens was my reality. I had pursued the traditional path of recovery, Chiro every month for 2.5 yrs. Message therapy once a month for 4 yrs. Yoga, stretching, Bowflex, anything that might provide some relief. Always hit a dead-end and couldn’t get the long-term fix I needed…

I was scared to do things that made me happy because I always worried “what’s going to hurt next?”. Then I stumbled upon Whealth! 2 years later I have completed Limitless, S&C and the Nutrition course and I feel like an entirely new person!

The Limitless program and community helped me view pain through an entirely new lens. I began to listen to my pain rather than fear it. I used pain as motivation to truly listen to my body and improve in the areas I was lacking: movement, mental, and nutrition.

Bobby overcame pain from a leg length difference, Scoliosis, SI joint pain, Lumbar facet joint arthritis, Disc herniations (L3/L4 & L4/L5), Disc bulge (L5/S1), Hip impingement, Winging shoulder blades, and Flattened neck curve through Limitless

Within just 2 weeks of Limitless, I noticed most of my pain had faded. For the first time in years, I was able to go throughout my day without the fear of moving. I could start living normally again. I felt empowered by my own body once again. After just 5 weeks total, I became completely pain-free - and I am back to doing what I love.

Despite having congenital scoliosis, I am pain free and literally stronger than ever and I owe that to this team. I never knew that my movement patterns were leading to more imbalances on top of my scoliosis - which I have greatly improved.

For those of you in chronic pain, I cannot recommend this program enough. It has changed my life. Without it, I’m not sure where I’d be today. It’s up to you to put in the physical and mental work. But the tools that will last a lifetime are right here.

If you are in pain, check out Whealth. Your health is YOUR responsibility. Whealth will help guide you there. Don't wait around for someone to change your life - it is up to you.

This is what I have come to love about the Whealth program. It’s like an all-star lineup of the most effective exercises/mobility drills.

Fruit is a hot-button topic these days as some people say it is to be avoided because of its sugar and other experts say it is integral to a well-balanced diet. What is the truth?

Many individuals, including some extremely intelligent people, forget to ask themselves if the stressor that they are examining is chronic or acute in nature. Here are two health-related examples to help you see what I'm talking about.