Katherine Goss Katherine Goss

Non-Toxic Living For Optimized Hormones and Health

The reasons for avoiding toxic chemicals and endocrine disruptors come down to our overall health. For some they may contribute to allergic reactions and exacerbation of symptoms with things like mast cell activation disorders. For others they may make autoimmune issues or skin issues worse. Some toxic chemicals are linked to cancer or other disease processes.

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Movement Katherine Goss Movement Katherine Goss

What are the Right vs. Wrong Movements?

“Neutral pelvic tilt is always best.”

“Pelvic position doesn’t matter.”

“There’s no correlation between posture and pain.”

“You must fix your posture, or you will always be in pain.”

“Your knees shouldn’t pass your toes.”“Your knees SHOULD pass your toes.”

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Katherine Goss Katherine Goss

Your Health is Your Responsibility

People think that by getting imaging done, they will figure out precisely what is wrong with their body and that they will know what to do to make improvements. However, this is not always the case. Sometimes the imaging is inconclusive, complicates things for you, and/or creates fear, leaving you feeling even more lost than before.

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Andrew Dettelbach Andrew Dettelbach

Are Images (X-Rays and MRIs) Helpful?

People think that by getting imaging done, they will figure out precisely what is wrong with their body and that they will know what to do to make improvements. However, this is not always the case. Sometimes the imaging is inconclusive, complicates things for you, and/or creates fear, leaving you feeling even more lost than before.

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Mindset, Movement, Hypermobility Katherine Goss Mindset, Movement, Hypermobility Katherine Goss

Are You Hypermobile? This Might Be Contributing To Your Pain.

Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be a good thing. For others, it can result in severe disability. For many, they will fall somewhere in between. To make it even more confusing, it can fluctuate in severity even in the same person.

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