People blame deadlifts for injuries, however, it is the fact that people increase the weight too quickly in too short of a time that often causes injuries. When done properly over many months and years, the deadlift is a very powerful movement that will actually make you more resilient to injury.

Before Whealth, she had tried

-Physical therapy

- Chiropractor

- Egoscue

- Decompression table

- Cold plunging

- Regular therapy

- Injections

- Inversion table

In 4 months of Whealth's Hypermobility Program, I've eliminated 10+ years of chronic aches and pains in various places I have never been able to solve.

“Two weeks ago, I had debilitating sciatica and 10/10 pain from a herniated disc. I relied on a walker, crutches, and daily ibuprofen.

Today, I’m only a 1/10 pain just by doing 14 days of the Limitless Program ”

The biopsychosocial model implies that pain is biological, genetic, and mechanical, but it also asserts that our mind and environment also play a huge role in pain.

I heard horror stories of back surgery, especially for people my age (30) where if I did one surgery I’ll probably need several more in my lifetime, so I told myself and my wife I wouldn’t get surgery. I would exhaust all other options first.  

Chronic pain can cast a long shadow over one's life (as I know it did for myself) impacting physical health, mental well-being, and overall quality of life. Self-advocacy plays a vital role in navigating the challenges of chronic pain, and incorporating exercise into the healing journey can be a powerful complementary tool.

While we can never be immune to injury there is a ton that we can do to help us become less likely to get injured.

Doing this work will also help us overcome injury when the inevitable does occur.

This is called increasing tissue resiliency, and it is the key to reducing injuries.

An L5-S1 disc herniation with sciatica down his right leg threatened his career.

For 3+ years, Brycen tried different Drs., chiro’s, pain meds, and PT’s to fix my back pain and sciatica, but was never able to truly get pain free.

3 months later, he is 100% pain free from the Limitless program.

He tried nerve blocks, steroid shots, physiotherapy, and manual therapy… so he started Limitless.

Within just 2 months, he felt 60% better with my movement vastly improving.

7 months later, he says: “I NO MORE NERVE PAIN and now great control of my spine and hips, so much more aware of the way my body can move and how to address pain.”

I starting a career in nursing because I was passionate about helping others. I enjoyed working as a critical care nurse but I grew increasingly frustrated with our healthcare (sick care) system as a whole.

After navigating the medical system as a patient with and struggling to get the answers to my own health issue, I realized how many other people were struggling and being left without guidance.

I also overcame SIJ pain, a back muscle strain, FAI in right hip, plantar fasciitis and heel spur on right foot, left knee meniscus, shoulder impingement in both shoulders, labral pain in left shoulder, neck sprain from failed backflip, numerous rib subluxations, golfers and tennis elbow in both elbows, chronic hamstring strain in left, chronic thanar pain (thumb), shin splints, Achilles pain in both Achilles, and a bunch of other more minor pains.

I was hurting more than I can put into words, so I gave up gym work, cycling, running- all things I loved doing- in fear of my pain. I had also spent £800 on treatments that offered no real improvements, just temporary relief and a lot of fear. I got fed up and knew it was time for self-exploration… and came to Whealth.

I suffered from 3 disc herniations and severe sciatica and got diagnosed with Ehlers-Danlos Syndrome right before I started Whealth’s Limitless, Strength, and Hypermobility programs.

I went from feeling completely helpless and not wanting to exist to feeling empowered and SIGNIFICANTLY less pain. Andrew, Katie, and Whealth saved my life.

I tried everything and spent a lot of time and money on medications, Doctors, PT, chiropractic, massages, acupuncture, "god hand" therapy, etc, but nothing worked.

I enrolled in Limitless to take ownership of my body and become pain free. By the end of the program, my pain was gone, I was stronger and moving better, and my posture improved.

The pain and sciatica I experienced was horrible and I was bed ridden for a few weeks… but what was even more painful, was being told by the doctor that I wouldn’t be able to go back to my usual active lifestyle…. in just 11 Weeks of Limitless, the pain was gone and I was stronger than before!

The reasons for avoiding toxic chemicals and endocrine disruptors come down to our overall health. For some they may contribute to allergic reactions and exacerbation of symptoms with things like mast cell activation disorders. For others they may make autoimmune issues or skin issues worse. Some toxic chemicals are linked to cancer or other disease processes.

I overcame pain from an L5S1 Disc Herniaton, Sciatica, Berlotti’s Syndrome, and a Transitional Vertebrae in just 3 months with the help of Andrew Dettelbach’s rehab, despite being told I would never lift again by my chiro.

“Neutral pelvic tilt is always best.”

“Pelvic position doesn’t matter.”

“There’s no correlation between posture and pain.”

“You must fix your posture, or you will always be in pain.”

“Your knees shouldn’t pass your toes.”“Your knees SHOULD pass your toes.”

When I was just 25 years old, I had already experienced 5 years of chronic lower back and hip pain. After spending $10K+ over that time on passive treatments and my pain continuing to worsen, I began to feel hopeless and depressed.

Within just 90 days of Andrew’s program, almost ALL OF MY PAIN WAS GONE!