Knowledge is nothing without action, and our lack of action is what prevents us from achieving our goals. One of the biggest roadblocks to action is your word choices. 

We will be diving into various reasons as to why your pain becomes chronic (persistent) and why it is crucial to address your pain from a multi-factorial approach.

It turns out the quality and types of foods and nutrients you consume can have a big impact on how you feel and think. Stay tuned, because at the bottom I will share 4 top foods to eat for an improved mood- backed by science.

Yerba Mate is a South American tea that is a great alternative to coffee. If you are looking for a less anxiety-producing form of caffeination it’s an excellent option. Plus, learn how to discover your temperature minimum to boost daily productivity.

The thesis is that we have first aid kits for small physical wounds, but very few of us have a well-stocked emotional first aid kit for the small emotional wounds that we accrue daily.

I am incredibly grateful to be a "bonus dad" to two beautiful boys ages 6 and 9. I have been in their lives for about 3 and a half years and in that time I have learned what it means to love and be loved unconditionally.

Creatine exists in our bodies naturally and helps fuel our muscles. Here are 5 things to know about creatine!

Whether it’s related to mindfulness, movement, or nutrition, here are a few ideas and actions that have helped during times of high intensity and occasional duress.

There can be a lot of confusion about which foods really are the "best" when it seems everything makes the list. For me, superfoods are the foods that have the biggest *noticeable* impact on wellbeing. Over the last 7 years, I've had the opportunity to experiment A LOT, so I compiled a list of the top 5 favorite healing plant foods that I've (anecdotally) found to date:

Regardless of what you want to improve, below are 5 principles that I use daily that have helped me get where I am today. I have taught thousands of other people to utilize these principles for their pain (and subsequently their lives) and, every time, the person becomes a much happier and more successful individual.

Metabolic flexibility is the ability for your body to fuel its energy needs from the food you eat (carbs or fats) or the energy stored on your body (fat from hips, thighs, butt, etc.). This adaptation that we once had was HIGHLY important because it allows you to use energy from your body (or fats) in times of food scarcity.

It’s an oversimplification to say that the past year has been emotionally draining. Work-life, family life, and relationships have all required adaptation and nurturing to stay buoyant during this time of distress. If you can relate to this sentiment, feel burnout, emotional fatigue, or are just flat-out exhausted, here are five tips and resources that may help renew your emotional health amidst a sea of uncertainty.

By quickly scanning any social media platform, you’ll notice there’s no shortage of “health” advice.....and myths. Below, you’ll find 5 common myths that still confuse and distort good nutritional advice.

Your growth and health adaptations don’t necessarily come in the hour time period where you are working out or stressing your body; they come in the following 23 hours of the day where your body is repairing itself from that stress you just placed on it!