Chronic pain can cast a long shadow over one's life (as I know it did for myself) impacting physical health, mental well-being, and overall quality of life. Self-advocacy plays a vital role in navigating the challenges of chronic pain, and incorporating exercise into the healing journey can be a powerful complementary tool.

While we can never be immune to injury there is a ton that we can do to help us become less likely to get injured.

Doing this work will also help us overcome injury when the inevitable does occur.

This is called increasing tissue resiliency, and it is the key to reducing injuries.

An L5-S1 disc herniation with sciatica down his right leg threatened his career.

For 3+ years, Brycen tried different Drs., chiro’s, pain meds, and PT’s to fix my back pain and sciatica, but was never able to truly get pain free.

3 months later, he is 100% pain free from the Limitless program.

He tried nerve blocks, steroid shots, physiotherapy, and manual therapy… so he started Limitless.

Within just 2 months, he felt 60% better with my movement vastly improving.

7 months later, he says: “I NO MORE NERVE PAIN and now great control of my spine and hips, so much more aware of the way my body can move and how to address pain.”

I starting a career in nursing because I was passionate about helping others. I enjoyed working as a critical care nurse but I grew increasingly frustrated with our healthcare (sick care) system as a whole.

After navigating the medical system as a patient with and struggling to get the answers to my own health issue, I realized how many other people were struggling and being left without guidance.

I also overcame SIJ pain, a back muscle strain, FAI in right hip, plantar fasciitis and heel spur on right foot, left knee meniscus, shoulder impingement in both shoulders, labral pain in left shoulder, neck sprain from failed backflip, numerous rib subluxations, golfers and tennis elbow in both elbows, chronic hamstring strain in left, chronic thanar pain (thumb), shin splints, Achilles pain in both Achilles, and a bunch of other more minor pains.

I was hurting more than I can put into words, so I gave up gym work, cycling, running- all things I loved doing- in fear of my pain. I had also spent £800 on treatments that offered no real improvements, just temporary relief and a lot of fear. I got fed up and knew it was time for self-exploration… and came to Whealth.

I suffered from 3 disc herniations and severe sciatica and got diagnosed with Ehlers-Danlos Syndrome right before I started Whealth’s Limitless, Strength, and Hypermobility programs.

I went from feeling completely helpless and not wanting to exist to feeling empowered and SIGNIFICANTLY less pain. Andrew, Katie, and Whealth saved my life.

I tried everything and spent a lot of time and money on medications, Doctors, PT, chiropractic, massages, acupuncture, "god hand" therapy, etc, but nothing worked.

I enrolled in Limitless to take ownership of my body and become pain free. By the end of the program, my pain was gone, I was stronger and moving better, and my posture improved.

The pain and sciatica I experienced was horrible and I was bed ridden for a few weeks… but what was even more painful, was being told by the doctor that I wouldn’t be able to go back to my usual active lifestyle…. in just 11 Weeks of Limitless, the pain was gone and I was stronger than before!

The reasons for avoiding toxic chemicals and endocrine disruptors come down to our overall health. For some they may contribute to allergic reactions and exacerbation of symptoms with things like mast cell activation disorders. For others they may make autoimmune issues or skin issues worse. Some toxic chemicals are linked to cancer or other disease processes.

I overcame pain from an L5S1 Disc Herniaton, Sciatica, Berlotti’s Syndrome, and a Transitional Vertebrae in just 3 months with the help of Andrew Dettelbach’s rehab, despite being told I would never lift again by my chiro.

“Neutral pelvic tilt is always best.”

“Pelvic position doesn’t matter.”

“There’s no correlation between posture and pain.”

“You must fix your posture, or you will always be in pain.”

“Your knees shouldn’t pass your toes.”“Your knees SHOULD pass your toes.”

When I was just 25 years old, I had already experienced 5 years of chronic lower back and hip pain. After spending $10K+ over that time on passive treatments and my pain continuing to worsen, I began to feel hopeless and depressed.

Within just 90 days of Andrew’s program, almost ALL OF MY PAIN WAS GONE!

I suffered a painful 7mm disc herniation in my cervical spine and I was also diagnosed with degenerative disc disease and spinal stenosis.

I saw a neurosurgeon who said I might need surgery.

After completing Limitless in 14 weeks, I had ZERO pain in my neck.

People think that by getting imaging done, they will figure out precisely what is wrong with their body and that they will know what to do to make improvements. However, this is not always the case. Sometimes the imaging is inconclusive, complicates things for you, and/or creates fear, leaving you feeling even more lost than before.

People think that by getting imaging done, they will figure out precisely what is wrong with their body and that they will know what to do to make improvements. However, this is not always the case. Sometimes the imaging is inconclusive, complicates things for you, and/or creates fear, leaving you feeling even more lost than before.

Hypermobility impacts an estimated 20% of the population. For some, it may only mean that they have an easier time achieving certain positions in dance or gymnastics, which might be a good thing. For others, it can result in severe disability. For many, they will fall somewhere in between. To make it even more confusing, it can fluctuate in severity even in the same person.

People tend to avoid discomfort when it comes to pain, tightness, or sensitivity, which can be great in the setting of a broken bone, a dislocated joint, or another acute severe injury. In chronic pain, however, this does more harm than good.

3 doctors told me I needed back surgery for my 4cm disc herniation. I got 2 injections that didn’t help. Today I am 100% pain free with the LIMITLESS program.