Your sleep can significantly improve by taping your mouth shut, which means your next day will be better. No more snoring or morning dry mouth, better recovery, better health, and better performance.

What is hypermobility spectrum disorder? Do you have it? What does it mean? What can you do about it? We will answer these questions alongside many more in this in-depth look at Hypermobility.

Most people can benefit by prioritizing protein as a part of a balanced diet aiming for 0.75-1 gram of protein per lb of ideal body weight per day. Seek these 5 plant-based proteins for optimal health!

Optimal intake of protein can help to build muscle, repair the body, and crowd out bad food options by helping you feel full faster. Most people can benefit by prioritizing protein as a part of a balanced diet aiming for 0.75-1 gram of protein per lb of ideal body weight per day.

How I overcame a 10 mm disc herniation and chronic low back pain without surgery - and how you can overcome current or future pains and injuries with long-term success.

As a lifetime swimmer, weight training enthusiast, and youngest brother of three, I have learned a lot through sports, fitness, and brotherly competition- and admittedly have a high level of cardiovascular fitness. Until two years ago, I believed that the key to getting in shape was by working at 90-100% effort for every workout.

Aging is a disease that sits at the root of most other diseases, and we can slow and reverse the process. Why We Age. DNA is tightly packaged. Like a cassette tape, only a tiny portion of the information is readable at a given time. This readable portion is the gene. Over time the spool begins to unwind, and more information becomes readable.

Sleep is the first thing you should improve to positively impact your emotions, strength, mood, wakefulness, and recovery. Nutrition, movement, mindfulness, etc. are all great things to improve, but sleep plays such a massive role in how all of our body systems function, and if your sleep quality is low, then everything else suffers.

Options on the market range from $1,200-$10,000+ for an at-home cold plunge. When I saw this, I thought, there has to be a way to get these benefits by building your own barrel for a fraction of the price.

We spend about 1/3 of our lives sleeping and, if the quality of our sleep is low, the entire body will be affected. If you read that and are concerned because your sleep isn’t the greatest, don’t worry! We are going to provide several tips to help you improve your sleep over the next two posts.

If you are someone that is continuing to seek quick changes, stop. Dive into the Whealth Limitless Program and start making those gradual changes over time. Believe it or not, the “long” approach takes less time than bouncing around and looking for a bunch of “short” approaches. 

When it comes to your health, we believe that YOU can create the positive changes that you are seeking. The Medical system treats symptoms and provides quick fixes that do not last. The root cause is found through your ownership of health.

How does the program work? We address pain from a full-body approach. For instance, if you have back pain, we make sure that you improve your mobility and control at every joint from head to toe.

What is Whealth? Whealth develops online programs to help you transform your pain into power. This company was born out of our own experiences navigating pain and health issues in a dysfunctional medical system.

You cannot go online without being targeted for a product, membership, or service that helps with one of those things. Social media is FULL of fitness influencers and big accounts claiming to be “THE BEST” at what they do. So how do you know who to trust? 

“New year, new you!” Do you live by this motto? If so, it’s time to shift your perspective. You probably apply this limiting mentality to multiple areas of your life throughout the year, not just during the last month of the year. 

If you have any sort of body pain, collapsed arches, flat feet, plantar fasciitis, bunions, or are just looking for better performance, strength, stability, and movement - this is for you!

Is it for you? It should be! It is a safe option that is low cost and easily accessible to people. You don't need a fancy gym membership, a personal trainer, or special equipment.

I want to talk about something different for me: my past eating disorder (for lack of a better term?) and how I have overcome this.